Weigh In record (no journal entry) for 28 November 2014
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1509 kcal
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Fat: 86.71g | Prot: 52.92g | Carb: 137.47g.
Breakfast: Sabra Hummus, Rogge Knäckebröd. Lunch: Komkommer (met Schil), Chilisaus, Zaanse Mayonaise, Alfalfa Spruiten, Avocado, AH Snoeptomaatjes, Rucola Sla. Dinner: Couscous (Gekookt), Conimex Sajoer Boontjes, AH Sukadelappen. Snacks/Other: Gemengde Notenmix, Sinaasappelen, Speculaas, AH Filet Americain Naturel, Zonnatura Rijstwafel. more...
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gaining 0.4 lb a week
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