Weigh In record (no journal entry) for 06 January 2023
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145.0 lb
Lost so far: 21.6 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2023:
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731 kcal
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Fat: 32.21g | Prot: 26.56g | Carb: 58.43g.
Breakfast: Fried Egg without Fat, Tea with Milk. Lunch: Glucerna Homemade Vanilla Shake, Green Giant Fresh Baby Cut Carrots. Dinner: Riesling Wine . Snacks/Other: Tea with Milk, Kroger Apple Turnover. more...
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gaining 1.4 lb a week
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