Miichael's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

246.1 lb Lost so far: 0 lb. Still to go: 81.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

553 kcal

Fat: 0.99g | Prot: 12.47g | Carb: 126.58g. Breakfast: Ruby Red Grapefruit Juice, Orange Juice, Skinny Caramel Latte (Short). more...

3575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Miichael's Journal, 27 June 2011

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