A little more gone.
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2381 kcal
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Fat: 104.78g | Prot: 133.14g | Carb: 237.91g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's Quarter Pounder with Cheese, International Delight Amaretto Coffee Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Cornbread (Home Recipe), Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Shredded Queso Quesadilla Cheese, Chili. more...
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losing 1.4 lb a week
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