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Thanksgiving was a disaster for me despite my best effort to make wise choices. So, gained again today and I'm not sure what to do next. I know I'm not getting my walks in daily due to rainy weather and not being at work. Today begins a new day - time to get back on it. Wish me luck.
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171.4 lb
Lost so far: 0.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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519 kcal
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Fat: 23.94g | Prot: 40.64g | Carb: 39.48g.
Breakfast: Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Mountain Dew Diet Code Red (Can), Coffee, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Honeycrisp Apples, Outback Steakhouse Outback Special (6 oz). more...
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gaining 8.4 lb a week
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