Weigh In record (no journal entry) for 01 January 2023
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324.7 lb
Lost so far: 7.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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984 kcal
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Fat: 36.70g | Prot: 60.11g | Carb: 50.50g.
Breakfast: Cinnamon , Crystal Valley Double Cream Greek Yoghurt, Woolworths Rolled Oats, Lifestyle Food Chia Seeds. Lunch: Cheddar Cheese , Mayonnaise , Cape Point Braai Snoek, Cauliflower . Dinner: Peach, Eden Exotic Mix Nuts. more...
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losing 26.2 lb a week
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