Weigh In record (no journal entry) for 05 January 2023
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144.8 lb
Lost so far: 21.8 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2023:
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1059 kcal
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Fat: 33.66g | Prot: 47.63g | Carb: 123.92g.
Breakfast: Tea with Milk, Kellogg's Special K Protein Cereal. Lunch: Fruitcake, Chobani Greek Yogurt Black Cherry on The Bottom, Tea with Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Cheddar Cheese, Fuji Apples, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. more...
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losing 4.9 lb a week
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