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day 1 P90X with Pat
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1829 kcal
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Fat: 56.84g | Prot: 166.02g | Carb: 186.42g.
Breakfast: Organic Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Oat Bran Hot Cereal, Natural Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Organic Vanilla Soy Milk, Lean Body Protein Shake. Dinner: Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Snacks/Other: Electro Endurance Recovery Drink, Strawberries, Lowfat Strawberry Banana Greek Yogurt, Lo-carb Monster Energy, Lightly Salted Dry Roasted Peanuts. more...
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2204 kcal
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Activities & Exercise:
P90X - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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