Weigh In record (no journal entry) for 27 June 2011
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151.2 lb
Lost so far: 13.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1620 kcal
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Fat: 94.57g | Prot: 101.38g | Carb: 77.43g.
Breakfast: pork skins, Cocoa Powder (Unsweetened), Almond Breeze Unsweetened Vanilla, Ultra Energy Shake, Milled Flax Seed, Coffee. Lunch: almonds, ranch ken's, cucumber, Grape Tomatoes, spring mix, asparagus. Dinner: wheat thins, egg, brussel sprout, chardonnay, grape tomatoes, new york strip, zucchini, onion, cucumber, ranch, olive oil, spring mix. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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