Weigh In record (no journal entry) for 04 January 2023
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2034 kcal
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Fat: 62.39g | Prot: 79.99g | Carb: 203.18g.
Breakfast: Giant Eagle Cherry Tomatoes, Powerade Mountain Blast, Asparagus, Deutsche Kuche Red Cabbage with Apples, Kirkwood Chicken Cordon Bleu. Lunch: Butter , Grits, Egg. Dinner: Modelo Especial Beer, Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Salsa, HEB Jalapeño Jack Cheese , HEB Carb Sense Flour Tortilla, HEB Carne Al Pastor. Snacks/Other: Powerade Mountain Blast, Peanut Brittle , Whiskey, Modelo Especial Beer. more...
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losing 21.0 lb a week
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 Comments
nice start. 28 pounds is something to be proud of
05 Jan 23 by member: sugarplum_
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