Weigh In record (no journal entry) for 04 January 2023
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229.4 lb
Lost so far: 5.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2170 kcal
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Fat: 50.50g | Prot: 175.00g | Carb: 238.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kodiak Cakes Chocolate Chip Oatmeal. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Juice It Up The Zone (24 oz). Snacks/Other: Core Power Elite Chocolate Protein Shake, Legendary Foods Pastry. more...
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losing 19.6 lb a week
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