Siegels's Journal, 04 January 2023

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ate a huge meal. huge

150.3 lb Lost so far: 0 lb. Still to go: 10.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2023:

1340 kcal

Fat: 54.73g | Prot: 93.71g | Carb: 129.28g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: ACE Bakery Olive Bread, Acorn Winter Squash , Beef Curry, Nasoya Firm Tofu. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 23.1 lb a week

17 Supporters Support

Comments

To truly gain 3.3 pounds, you'd have to eat 11,550 calories more than you burn, so I'm thinking most of this is temporary. Have a great day!

05 Jan 23 by member: shirfleur 1


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Siegels's Journal, 04 January 2023

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