Weigh In record (no journal entry) for 27 November 2014
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170.2 lb
Lost so far: 1.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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266 kcal
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Fat: 12.73g | Prot: 15.37g | Carb: 25.89g.
Breakfast: Coffee, Bacon, Nature's Own 100 Calorie Multi-Grain English Muffins, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Fried Egg. more...
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gaining 4.2 lb a week
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