Weigh In record (no journal entry) for 04 January 2023
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1678 kcal
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Fat: 67.38g | Prot: 97.24g | Carb: 172.14g.
Breakfast: Bacon, Claussen Dill Pickle Spears. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Dunkin' Donuts Pressed Cuban Sandwich. Dinner: Trader Joe's Cubed Sweet Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Hershey's Miniatures, M&M's Milk Chocolate M&M's. more...
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losing 11.9 lb a week
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