Weigh In record (no journal entry) for 03 January 2023
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2023:
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1743 kcal
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Fat: 72.05g | Prot: 50.43g | Carb: 232.36g.
Breakfast: Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chiquita Mini Banana. Lunch: Tofurky Hickory Smoked Deli Slices, Cherry Tomatoes, Spinach, Franz Cracked Wheat Bread. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese. Snacks/Other: Lay's Classic Potato Chips (35.4g), Godiva Chocolate Truffles, Lay's Classic Potato Chips (35.4g), Healthy Choice Fudge Bars. more...
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gaining 3.3 lb a week
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