Weigh In record (no journal entry) for 27 November 2014
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2697 kcal
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Fat: 96.40g | Prot: 61.00g | Carb: 268.90g.
Breakfast: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Wetherspoon Chips, Tesco Chocolate Chip Brioche Rolls, Beefeater 6oz Beef Burger. Dinner: Stella Artois Lager, Thatchers Cider. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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