Weigh In record (no journal entry) for 03 January 2023
|
126.8 lb
Lost so far: 28.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
1959 kcal
|
Fat: 79.79g | Prot: 96.23g | Carb: 243.55g.
Breakfast: Sun Luck Chili Oil, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Violife Mature Cheddar Slices, Thomas' Light English Muffin, Tomato Soup, Babybel Mini Light Cheese. Dinner: Black Forest Gummy Bears, Tangerines (Mandarin Oranges) , Savory Tofu Bites, Mission Protein Plant Powered Tortilla. Snacks/Other: Godiva Milk Chocolate, Black Forest Gummy Bears, Bragg Nutritional Yeast Seasoning, Sakara Detox Super Bar. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickicaps's weight history
|