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Hello and Happy Tuesday FS!
Well, back down a tad. Wobble baby, wobble. I don’t think my recent ups and downs are gains or losses…just body adjustments perhaps? It seems like I’m staying in a certain range … perhaps that’s what Maintenance is. I’ve never really been in Maintenance mode.
My brother and sister-in-law retire in one month and I’m so excited for them! They will visit for about two weeks the day after retirement. 💃
Have a fabulous, sunshiny day FS! 💃🌞💫
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133.9 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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107 kcal
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Fat: 0.19g | Prot: 3.70g | Carb: 22.03g.
Breakfast: Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.9 lb a week
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