Weigh In record (no journal entry) for 03 January 2023
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253.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2344 kcal
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Fat: 93.42g | Prot: 103.72g | Carb: 212.23g.
Breakfast: Great Value Turkey Sausage Patty, Scrambled Egg . Lunch: Ritz Cheese Cracker Sandwiches, Kraft Miracle Whip Light Dressing, HEB Colby Jack Thin Sliced, Great Value Black Forest Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Refried Beans, Taco Street Beef Street Tacos. Snacks/Other: Chardonnay Wine, Modelo Especial Beer. more...
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gaining 3.5 lb a week
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