Weigh In record (no journal entry) for 03 January 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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3894 kcal
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Fat: 166.62g | Prot: 239.84g | Carb: 193.02g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Spence & Co Nova Lox, Sabra Roasted Pine Nut Hummus, Kirkland Signature Chicken Tortilla Soup, Bagel. Dinner: Lay's Deep Dish Pizza , Longhorn Steakhouse Baby Back Ribs (Full-Rack), Uno Chicago Grill Wedge Salad, Chili Con Carne with Beans. Snacks/Other: Beer, Pears . more...
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2027 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 7.0 lb a week
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