Siegels's Journal, 02 January 2023

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 85.92g | Prot: 133.06g | Carb: 173.89g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: America's Choice Bacon Thick Sliced, Bagel, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Yeast Type Coffee Cake. more...

2041 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...