Weigh In record (no journal entry) for 03 January 2023
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192.2 lb
Lost so far: 43.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2299 kcal
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Fat: 72.93g | Prot: 217.54g | Carb: 189.46g.
Breakfast: Kölln Haferflocken, Milbona High Protein Pudding Karamell, Milbona Quark Magerstufe. Lunch: Quäse Mit Skyr Kulturen. Dinner: Gemischter Salat mit Dressing, Rindergulasch, Yayla Corbasi, Nudeln (Gekocht), DM Bio Tomatensoße Klassik. Snacks/Other: Edeka Bio Reiswaffeln Natur, Mandeln, funny-frisch Linsenchips, Milbona High Protein Pudding Schoko, BioBio Kokos-Reisdrink, Quantum Leap Fitness ISO Whey Kokos. more...
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losing 7.7 lb a week
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