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holiday season got me this year. back on track today and doing great!
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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800 kcal
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Fat: 54.40g | Prot: 28.89g | Carb: 49.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Cooked Asparagus (from Fresh), Land O'Lakes Unsalted Sweet Butter, Salt , Sanderson Farms Chicken Leg Quarters, Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tillamook Mint Chocolate Chip Ice Cream, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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gaining 5.3 lb a week
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