Weigh In record (no journal entry) for 02 January 2023
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145.5 lb
Lost so far: 21.1 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2023:
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1114 kcal
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Fat: 31.78g | Prot: 41.99g | Carb: 146.67g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Tea with Milk, Shortbread Cookies, Chobani Strawberry on The Bottom. Dinner: York Peppermint Patties (Snack Size), Vegetable Beef Soup (Home Recipe), Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. Snacks/Other: Freshire Farms Baby Cut Carrots. more...
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losing 2.1 lb a week
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