Weigh In record (no journal entry) for 02 January 2023
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193.3 lb
Lost so far: 42.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2375 kcal
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Fat: 85.01g | Prot: 172.13g | Carb: 260.58g.
Breakfast: Quantum Leap Fitness Tasty Jam Aprikose, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, BioBio Bergkäse (20g), Kohlrabi, Tomaten, Sera Acuka. Lunch: BioBio Kokos-Reisdrink, Quantum Leap Fitness MPS Bar Double Chocolate. Dinner: DM Bio Tomatensoße Klassik , Nudeln (Gekocht), Yayla Corbasi, Rindergulasch, Gemischter Salat mit Dressing. Snacks/Other: Quantum Leap Fitness ISO Whey Kokos, Banane, Ehrmann High Protein Strawberry Drink. more...
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steady weight
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