Weigh In record (no journal entry) for 02 January 2023
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1152 kcal
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Fat: 66.92g | Prot: 50.17g | Carb: 95.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Planters Mixed Nuts, Great Value Real Bacon Bits, Mixed Salad Greens, Boiled Egg. Dinner: GFS Vegetable Lasagna. Snacks/Other: Honeycrisp Apples, Great Value Bottled Water (Bottle). more...
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gaining 0.7 lb a week
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