Weigh In record (no journal entry) for 02 January 2023
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250.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1642 kcal
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Fat: 79.90g | Prot: 77.62g | Carb: 162.45g.
Breakfast: Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream, Fried Egg. Lunch: Azteca Flour Tortillas (Soft Taco Size), Cucumber, Crystal Farms Cheddar Cheese , Pork Roasts (Top Loin, Boneless, Lean Only) , Red Leaf Lettuce , Kewpie Japanese Mayonnaise, Dijon Mustard. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Salami, Vinaigrette Dressing, Tanimura & Antle Red Leaf Lettuce, Lasagna with Meat. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies . more...
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losing 6.1 lb a week
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