Weigh In record (no journal entry) for 26 November 2014
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169.6 lb
Lost so far: 2.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1020 kcal
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Fat: 31.96g | Prot: 51.83g | Carb: 145.56g.
Breakfast: Fiber One Meal Bar - Strawberry Greek Yogurt, Spectrum Organic Virgin Coconut Oil, Coffee, Tea (Brewed), Water. Lunch: Kraft Greek Vinaigrette Salad Dressing, Cub Foods Boneless Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jif Whips Creamy Peanut Butter, Celery. Dinner: Progresso Vegetable Classics French Onion Soup, McAlister's Deli Bread Bowl. Snacks/Other: Bananas, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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