Weigh In record (no journal entry) for 02 January 2023
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202.6 lb
Lost so far: 12.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2005 kcal
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Fat: 93.62g | Prot: 71.50g | Carb: 241.35g.
Breakfast: Beyaz Peynir, Tulum Peyniri, Yeşil Biber, Untad Form Light Ekmek, Ceviz, Şekersiz Çay, Zeytin, Nut Master %100 Yer Fıstığı Ezmesi, Domatesler, Koska Tahin, Tahsildaroğlu Ezine Keçi Peyniri, Pekmez. Dinner: Untad Form Light Ekmek, Salatalık (Soyulmuş), Pirinç Pilavı, Karnıyarık, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Fındık, Züber Hi Kakaolu Protein Bar, Ayva, Mandalina, Portakal, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Şekersiz Çay. more...
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2504 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 3 hours. more...
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losing 0.0 lb a week
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