Weigh In record (no journal entry) for 01 January 2023
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182.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1901 kcal
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Fat: 76.11g | Prot: 87.70g | Carb: 226.31g.
Breakfast: Coffee, Triple Omega, Metamucil Sugar Free Metamucil, Banana, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Coffee, Sensible Portions Garden Veggie Straws - Sea Salt, Think High Protein Bar Brownie Crunch. Dinner: White Rice, Cashew Chicken, Sam's Choice Butter Cookies. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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gaining 0.4 lb a week
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