Draglist's Journal, 31 December 2022

225.0 lb Lost so far: 100.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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3145 kcal

Fat: 126.94g | Prot: 159.84g | Carb: 253.96g.   Breakfast: Coffee, Baker's Treat Cinnamon Roll. Lunch: Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate. Dinner: Water , Minestrone Soup (Home Recipe), Champagne, LIDL Garden Salad, Bonefish Grill Fried Calamari, Spaghetti with Meat Sauce (Entree) , Italian Bread , Red Table Wine, Italian Salad Dressing , Butter , Veal Parmigiana. Snacks/Other: Port Wine, Soleil Berry Sparkling Water, Chocolate Cake (with Chocolate Frosting) , Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...