Weigh In record (no journal entry) for 01 January 2023
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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80 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 0.00g.
Lunch: Sargento Sliced Pepper Jack Cheese. more...
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gaining 2.4 lb a week
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