Weigh In record (no journal entry) for 01 January 2023
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193.3 lb
Lost so far: 42.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2253 kcal
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Fat: 84.30g | Prot: 155.73g | Carb: 226.97g.
Breakfast: Sera Acuka, Tomaten, Kohlrabi, BioBio Bergkäse (20g), Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei. Lunch: BioBio Kokos-Reisdrink, Quantum Leap Fitness ISO Whey Kokos. Dinner: IBIS Lavash, Baktat Ayran , Gemischter Salat mit Dressing, Rindergulasch. Snacks/Other: Quantum Leap Fitness MPS Bar Double Chocolate, Trocken Geröstete Mandeln (Gesalzen). more...
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gaining 0.5 lb a week
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 Comments
Ab morgen geht's anders rum. 💪💪💪
01 Jan 23 by member: farina1902
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Ach das stresst mich gar nicht, vorgestern waren es noch 1,5 weniger. Aber ab jetzt gibt es ja die challenge 👍.
01 Jan 23 by member: Starkartal
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