Weigh In record (no journal entry) for 26 June 2011
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149.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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3153 kcal
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Fat: 144.50g | Prot: 172.08g | Carb: 305.12g.
Breakfast: 2% Fat Milk, Coffee, Granulated Sugar, Cheese Pizza. Lunch: Deviled Egg, Brown Sugar, Sticky Rice, Pasta or Macaroni Salad with Meat, Chicken Lo Mein, Natural Casing Hot Dogs, Baked Ziti & Meatballs, Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: A1 Steak Sauce, Ground Beef, 2% Fat Milk. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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gaining 2.6 lb a week
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