Weigh In record (no journal entry) for 31 December 2022
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165.6 lb
Lost so far: 26.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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511 kcal
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Fat: 13.10g | Prot: 12.29g | Carb: 88.57g.
Breakfast: Chiquita Mini Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries. more...
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losing 0.4 lb a week
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