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back from 4 days in PA visiting our daughter. lots of great food. now back to work.
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2814 kcal
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Fat: 115.02g | Prot: 134.26g | Carb: 269.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Banana Bread, Acme Smoked Nova Salmon, Bagel. Dinner: Trader Joe's Kalamata Olive Demi Batard Bread, Sukhi's Chicken Samosas, Green String Beans, Pizza with Meat, White Rice, Meijer Mediterranean Salad, Baked or Broiled Salmon, Applegate Farms Charcuterie Plate. Snacks/Other: Porto's Cheese Roll, Porto's Guava Cheese Strudel, Champagne, Beer. more...
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2236 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...
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gaining 0.4 lb a week
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