Weigh In record (no journal entry) for 30 December 2022
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2920 kcal
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Fat: 114.21g | Prot: 75.09g | Carb: 250.66g.
Breakfast: Latte Coffee, Blueberry Pancakes , Butter , Stonewall Kitchen Wild Maine Blueberry Syrup. Lunch: Trader Joe's English Cucumber, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fage Total 2% Greek Yogurt (Container), Cream Cheese . Dinner: Chocolate Fudge, Submarine Sandwich with Cold Cuts , Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Vegetables in Pastry, Stella Gorgonzola Cheese, Red Table Wine , White Table Wine . more...
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losing 1.4 lb a week
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