Weigh In record (no journal entry) for 24 December 2022
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222.0 lb
Lost so far: 103.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2022:
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867 kcal
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Fat: 42.27g | Prot: 37.27g | Carb: 87.70g.
Breakfast: Coffee. Lunch: Dalmatia Fig Spread, Capers , Dr. Pepper Diet, Daisy Sour Cream, Fruitcake, Applegate Farms Charcuterie Plate, Safeway Spicy Brown Mustard, Carr's Table Water Crackers, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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gaining 17.5 lb a week
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