kcope56's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
224.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
1322 kcal Fat: 27.40g | Prot: 63.07g | Carb: 218.35g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, 100% Whole Wheat Bagel, Coffee. Lunch: Flour Tortilla, Hebrew National Beef Franks. Dinner: Armour Vienna Sausage. Snacks/Other: Red Delicious Apples, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet kcope56's own diet   losing 7.0 lb a week

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