Weigh In record (no journal entry) for 24 November 2014
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1314 kcal
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Fat: 36.16g | Prot: 75.63g | Carb: 180.61g.
Breakfast: Coffee, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, 100% Whole Wheat Bagel. Lunch: Hillshire Farm Chicken Caesar Wrap. Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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steady weight
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