Weigh In record (no journal entry) for 25 November 2014
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169.4 lb
Lost so far: 2.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1187 kcal
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Fat: 39.21g | Prot: 77.47g | Carb: 154.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Bananas, Nature's Own 100 Calorie Multi-Grain English Muffins, Dannon Light & Fit Greek Blends - Banana Cream, Jif Creamy Peanut Butter. Lunch: Boiled Egg, Meijer Light Raspberry Vinaigrette, Hill Country Fare Boneless Skinless Chicken Tenders, Grape Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Water. Dinner: Tap Water, Dannon Oikos Dips Cucumber Dill, Cucumber (with Peel), Celery, Acorn Winter Squash, Kraft Greek Vinaigrette Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dasani Bottled Water (16.9 oz), International Delight French Vanilla Creamer Singles, Coffee, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Water, Mountain Dew Diet Mountain Dew (16.9 oz Bottle). more...
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gaining 2.8 lb a week
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