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Early weigh in as I had eaten so much at Christmas that I wanted to check I was back on track
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1847 kcal
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Fat: 109.90g | Prot: 120.71g | Carb: 68.58g.
Breakfast: Fried Egg with Fat, Tesco Finest Pork Sausages, Tesco Almond Drink, Tomatoes. Lunch: Chicken Breast, Sweet Potato . Dinner: Tuna, Olives, Lettuce, Cucumber (with Peel), Hellmann's Mayonnaise. Snacks/Other: Brie Cheese , LMNT Electrolyte Drink Mix, Peperami Original Peperami (22.5g), Chicken Skin (Roasted, Cooked), Sevenhills Cacao Nibs, Favorina Lebkuchen Hearts, Favorina Lebkuchen Hearts, Gin. more...
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losing 4.5 lb a week
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 Comments
Can't wait to see my Christmas drop. Maybe a couple of weeks away for me!
31 Dec 22 by member: Anne_145
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I’m sure you will. I might put it back on over Hogmanay/New Years Day 🤣
31 Dec 22 by member: mhairinic
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