Weigh In record (no journal entry) for 30 December 2022
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169.5 lb
Lost so far: 44.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2219 kcal
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Fat: 95.90g | Prot: 142.43g | Carb: 199.36g.
Breakfast: Bananas , Berries, Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Meat. Dinner: Margarine (Regular with Salt) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Chicken Meat. Snacks/Other: Apples , Tip Top Ice Cream Trumpet - Chocolate, Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 1.2 lb a week
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