Vopli's Journal, 25 November 2014

193.6 lb Lost so far: 4.9 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 56.36g | Prot: 72.18g | Carb: 85.27g.   Breakfast: Sesame Oil, Kirkland Signature Smoked Salmon, Spinach. Lunch: Lentil Soup. Snacks/Other: Trader Joe's Comte Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Monster Lo-Carb. more...

2632 kcal

Activities & Exercise: Sitting - 13 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...