Weigh In record (no journal entry) for 28 December 2022
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146.7 lb
Lost so far: 19.9 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2022:
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641 kcal
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Fat: 20.71g | Prot: 29.02g | Carb: 58.96g.
Breakfast: Tea with Milk, Cream of Wheat Original Hot Cereal. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Boar's Head Provolone Cheese, Fuji Apples, Riesling Wine. Snacks/Other: Reser's Homestyle Cole Slaw, Boar's Head All Natural Roast Beef. more...
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gaining 2.3 lb a week
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