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But I am way less muscular and way fatter than 256# 2 months ago
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2875 kcal
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Fat: 107.35g | Prot: 99.87g | Carb: 362.13g.
Breakfast: Latte Coffee, 100% Maple Syrup, Krusteaz Belgian Waffle Mix, Butter (Salted) . Lunch: Chicken Thigh. Dinner: Sweet Red Peppers , Johnsonville Ground Mild Italian Sausage, Our Homemade Skillet Pizza, Stella Artois Lager, Papa John's Garlic Knots. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.2 lb a week
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