Weigh In record (no journal entry) for 26 December 2022
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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397 kcal
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Fat: 13.64g | Prot: 44.85g | Carb: 23.28g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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losing 0.9 lb a week
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19michael55's weight history
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