Weigh In record (no journal entry) for 24 November 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2452 kcal
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Fat: 98.74g | Prot: 201.64g | Carb: 162.74g.
Breakfast: Kashi GOLEAN Original Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: Bananas, Carrots, Grapes, Chicken Breast, Hard Roll. Dinner: Cooked Spinach (Fat Added in Cooking), Broccoli, Longhorn Steakhouse Baby Back Ribs (Full-Rack). Snacks/Other: Corona Corona Light. more...
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2562 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 51 minutes, Sleeping - 7 hours, Resting - 14 hours and 9 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 26.6 lb a week
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