Weigh In record (no journal entry) for 24 December 2022
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165.9 lb
Lost so far: 74.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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354 kcal
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Fat: 22.15g | Prot: 28.70g | Carb: 9.75g.
Breakfast: Woolwich Dairy Chevrai Goat Cheese, Baby Spinach, Egg, Baked Sweetpotato (Peel Not Eaten), Lilydale Extra Lean Ground Turkey. more...
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gaining 2.8 lb a week
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StomachMonkeys's weight history
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