Weigh In record (no journal entry) for 24 November 2014
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1704 kcal
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Fat: 47.63g | Prot: 104.56g | Carb: 237.40g.
Breakfast: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Advobar Raw, Advocare V16 Energy Drink. Lunch: The Biggest Loser Celery Sticks, Peanut Butter, Whole Wheat Bread, Carnation Nonfat Dry Milk Powder, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Tera's Whey Goat Whey Protein. Snacks/Other: Lollipops, Cuties Clementines, Clif Bar Mini - White Chocolate Macadamia Nut, Salada White Tea, Great Value Raisins, Fresh Direct Raw Almonds Snack Packs, Tap Water. more...
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3619 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 6 hours, Resting - 14 hours and 8 minutes. more...
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gaining 8.4 lb a week
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